Learned Helplessness
Psychological Insights into such mysteries as:
Why some people seem trapped in an endless cycle of bad luck.
Why past abuse makes one vulnerable to more abuse.
Why defeatism cripples some people.
The baby had tried everything to break free. It had strained with all its might, pulling in every conceivable way, hour after hour, day after day. The huge stake refused to budge. So, rather than mindlessly keep trying to do the impossible, it did what at the time was the intelligent thing: it gave up trying.
The baby grew into a powerful beast. Convinced by bitter experience that whenever it is tethered there is no point trying to resist, it never bothered to determine whether anything had changed. So it suffers indignities, even though, if only it could grasp the fact, it could easily rip up the peg and trample those who sought to dominate it.
As an adult, it finds itself bound not by a stake but by a powerful psychological force. This powerful force has been given several names, one of which is Learned Helplessness. It has been the subject of much research by psychologists because, in one form or another, it binds millions of people. It is a factor sometimes the full reason in the peculiar tendency of many of us to be plagued by what seems to be bad luck, year after year.
Consider, for example, the heart-wrenching fact that even after growing into adults, survivors of child sex abuse often find themselves staggering from one abusive relationship to another. Like the baby elephant, abuse survivors once found themselves in a situation in which escape was impossible. No matter how hard they tried, nothing they could do could free them from humiliation at the hands of those who sought to dominate them. Now they are older and have more options, but the devastating effect of their past ordeal is so crippling that if ever they find themselves in a slightly similar situation, it is exceedingly difficult for them to believe they could break free. No one convinced that resistance is useless has much chance of resisting with all his or her might.
Learned helplessness is so horrific that experiments have usually been restricted to animals, and even then scientists felt the need to explain that they did it only in a quest to find a way of curing learned helplessness in humans. In one such study, scientists designed a dog enclosure, divided by a low barrier, one side of which was uncomfortable. Dogs quickly learned to cross the barrier to the more pleasant side. With new dogs, however, both sides of the barrier felt uncomfortable, so crossing the barrier achieved nothing. Conditions were then changed so that these dogs, like the first ones, could avoid discomfort by crossing the barrier. Yet the dogs never learned to do so. Having been subjected to a no-win situation had rendered this second group of dogs incapable of discovering the simple way to avoid the discomfort. Even in their home cages they seemed lethargic and dejected.
Like the elephant, the dogs had had driven out of them their natural tendency to try to escape. So when placed in a situation where they could easily escape, they never make the discovery that escape is now possible.
We often find ourselves in similar predicaments. First, we suffer a number of failures in very difficult or impossible circumstances. afterward, when something changes to make success quite possible, we are in grave danger of remaining in defeat simply because we do not recognize that the situation is different to the one that defeated us. So extensive is this phenomenon that there is a vast array of examples. Here are a few:
Consider an adult survivor of child sex abuse. When faced with a new situation involving a sexually aggressive male, she cannot help seeing a similarity to her past situation in which escape was impossible. At the very thought, she is likely to be overwhelmed by feelings of hopelessness and powerlessness, just like she felt years before. Although in this new situation she is able to successfully resist, all power to do so will seem to drain as she recalls the futility of her past attempts to avoid abuse.
Suppose an addict is utterly dominated by his addiction. Each of his many attempts to break free simply proved to him the impossibly of the situation. Then he is born again. Suddenly, resident within him is all the power he needs to quit his habit. But he fails to grasp just how radically things have changed. Convinced by his past failures that he cannot break free, he never bothers to use to the full his new, God-given power to break the habit. The result, of course, is that he remains a slave to the habit that he could be free from.
A woman has never in her life experienced true, selfless love. Her every attempt to find such love has only resulted in pain and exploitation and deceit. Then she meets God. Suddenly its a whole new ball game. God is like no one she has ever met before. He is perfect. He is utterly selfless. He loves not for what he can get but for what he can give. He loves not because a person is lovable but because he is loving; not because of how desirable a person is, but because, being omnipotent, he can transform that person into someone wonderful. But that woman can be so overwhelmed by all her past failures to find love that she fails to realize how different God is, and so she could waste her whole life starved of the love she desperately needs.
I find myself hampered by defeatism in many areas of my life. Heres one example. With many types of puzzles, for example, experience has taught me that no matter how hard I try, I will still fail to solve them. Ill fail anyhow, so why bother wasting lots of effort? I tell myself. Weighed down by this attitude, I give up before giving it my best, most determined and most persistent effort. Surprise, surprise, with only a half-hearted attempt I dont succeed, thus reinforcing my conviction that Ill never succeed.
It would seem that giving children puzzles that at their age they are unlikely to succeed in, might turn them into defeatists with such games. More worrying still, is that defeatism in this area might possibly carry over into other areas of life and might last throughout ones life.
Certain new experiences can trigger paralyzing memories of past helplessness. It is important to remind ourselves that despite certain similarities between the past and present situation, there are key differences that mean we are no longer helpless. Such knowledge is vital but the strong illusion of helplessness will remain. It is like convincing someone with a spider phobia that a particular spider is harmless. Knowing that it is harmless is an important first step, but the person can still be frozen with fear. It takes not just knowledge but great courage to break free.
Past defeats do not lock us into lifelong defeat. With Almighty God, we can always break through. Like elephants that grow to have superhuman strength, Christians are born again with superhuman strength. Resident within them is not only divine power, but God himself. But as we saw with the trained elephant, great power will not help us unless we exert our most determined effort to resist whatever seeks to dominate us. If we dont bother to try our hardest because we believe that within us is little more than human frailty, well remain humiliated, languishing under the misconception that we are still as powerless as we were in our pre-Christian days.
To restrain a baby elephant, circus trainers must chain it to a huge stake driven into the ground. When the baby grows into an adult, however, it is many times smarter and stronger. What trainers must then drive into the ground is just a tiny tent peg.Sexual Abuse
Addiction
Finding Love
Defeatism and Rubiks Cubes
Theres Hope! A Sane Guide to Finding Hope When There is No Hope
Reclaiming Lost Opportunities Breaking Restrictions in Your Life
Fear, Phobias, Post Traumatic Stress Disorder (PTSD): Christian Help & Cure
It is common for people to wrongly be convinced that they were to blame for being molested as a child. The more certain you are that it was your fault, the more you need to read Why children mistakenly believe they have seduced sex offenders.
So powerful is sex that it is almost inevitable that any sexual encounter no matter how despised and unwanted will contain elements of pleasure and deep bonding. In an unwanted encounter, these are highly obnoxious consequences of sex but they are such an integral part of sex that they are almost impossible to completely remove from forced sex. This fact is so rarely understood that sex crime victims usually end up loathing themselves or at least being confused and deeply disturbed over what is just a normal reaction to unwanted sex.
Vast numbers of abuse survivors know from bitter experience that pleasure inflicted by a sexual predator can be more damaging than severe physical pain. Some survivors, however, have experiences so different that they find this incomprehensible or even offensive. Experiences differ for the simple reason that abusers differ in their techniques.
If predators are sufficiently skilled, the pleasure they inflict will be sexual. Otherwise in the case of pedophiles the pleasure their victims feel will be the gifts they bribe children with or the attention they give love-starved children. Rapists can even force unwilling adult victims to experience sexual pleasure. This very pleasure inflicts horrific, but quite unnecessary, pangs of guilt.
A degree of pleasure or bonding in no way justifies the offender, nor in any way hints that the victim might be perverted or immoral.
The memory of pleasure suffered (yes, suffered is the right word) during abuse might currently be suppressed but it could surface at any time. So it is good to prepare oneself by learning about this rarely understood consequence of unwanted sex.
More about this vital, frequently misunderstood subject
What the person who hurt you deserves. The execution of justice on your behalf. Turning hate into healing. A moving, enlightening and therapeutic experience that could forever change your life.
In your pain it was natural for you to lash out at the hideous, unfeeling monster you supposed was God. The God you thought you hated is just a figment of your tormented imagination. Its time you met the real God your Healer.
Just as there are things about its loving mother that a tiny child cannot comprehend, mysteries remain when we try to understand the infinitely superior mind of God. Nevertheless, the following webpages will help.
If Anyone has Reason to Hate God, its Sue A rape victim grapples with God
Where was God when you suffered unspeakable horrors?
Why I Hate The Myth of a Cruel Christian God
Gods plans for you are comforting, not fearful
Tragically, so many people bungle through life living shallow, wasted lives. Through Jesus we can leave behind a meaningless life of selfishness headed for endless regret. We can choose a life in which every second counts for all eternity, achieving the highest good in union with the God who made you and loves you more than life itself. Life can be crammed with so many urgent things that we forget the really important ones. Dont let this wonderful opportunity slip from your grasp. Make lifes most important issue top priority.
You Can Find Love: What your fantasies reveal A most significant webpage
The key to supernatural healing Why Christs suffering can change your life.
God as Mother Feminine aspects of God. Healing for those whose father let them down.
You are loved When you cant feel Gods love
Handling guilt is the first of many helpful and encouraging webpages about overcoming guilt feelings. Follow the links.
Should you forgive your abuser?
This most serious, often misunderstood, issue is carefully examined in two special webpages listed below. It is vital for your healing that you read them. So much hinges on this delicate matter.
I am convinced that just as martyrs are especially honored in heaven, so are those who have suffered greatly and yet have forgiven.
Forgiving others is tough. It is so critical to our own emotional and spiritual well being that our spiritual enemy strongly attacks us on this issue. Nevertheless, divine help is available.
People suffering great difficulty in forgiving others usually have as the basis of their agony the (sometimes subconscious) pain of having great difficulty forgiving themselves. The two sides of forgiveness forgiving yourself and forgiving others rise or fall together. Many people raging against someone elses guilt are pressured by a subconscious urge to keep suppressed the tortured screams of their own conscience. Peace soothes our troubled mind when we dwell on the extent of the forgiveness and purity that we have in Christ. When we realize how much God has forgiven us, it becomes easier to act more Godlike and have that same forgiving attitude toward ourselves and others. For this reason, I recommend beginning with the webpages about handling guilt.
Breaking the stranglehold of bitterness:
Lord make him regret what he did to me!
Supernatural Solutions Covers many aspects of healing from abuse.
Whether it be the desire to hurt yourself, or to hate yourself, or to hate others, it is a temptation.
Becoming a Winner! begins a series of webpages about overcoming temptation. Follow the links.
When haunted by memories, or terrorized by flashbacks
It is natural that anyone for whom sex has been a source of suffering would to some extent resent the fact that God made us sexual beings.
Celebrate your sexuality This webpage is intended particularly for singles but could help anyone for whom sex has unpleasant memories.
How holy wives express marital love
This, of course, is intended for wives or women close to marriage. There are some useful thoughts there, but expect many of the suggestions to be beyond what you are presently capable of doing.
It might be so severe that you are determined never to marry, or maybe it is just that an aspect of the physical side of marriage makes you feel a little uncomfortable, but an almost inevitable consequence of sexual trauma is a lowered enjoyment of sex. You deserve the full restoration of the ability to enjoy marital relations. There is a web series specifically written to help you:
The enormity of Gods forgiveness makes all of his children chaste virgins in his sight, but how would a potential Christian marriage partner see you?
Who says Christian men prefer women who are physically virgins?
Lost Virginity Can Be Restored
Dark Blessings Follow the links.
Spiritual Wilderness Survival Guide
Mary Lee: My Miraculous Healing from Child Abuse
Healing from sexual abuse: A Significant Testimony
For the abused: A Beautiful Poem by a sexually abused woman
Patti Willis: A Testimony of Hope
Sexual abuse led to substance abuse: I was Gang Raped
Finding answers to hate and anger: If Anyone has Reason to Hate God, its Sue
E-mail Grantley Morris, the author of these webpages: healing@net-burst.com
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